最新的NSCA Certified Strength and Conditioning Specialist - CSCS免費考試真題
A 16 year old female basketball player had a standing long jump of 66 inches? How would this performance be classified in comparison to other girls her age competing in sports?
正確答案: C
Which of the following is the suggested volume for a basketball player beginning a lower body plyometric training program?
正確答案: B
Which of the following represents the equation for work?
正確答案: C
Which of the following describes the type of hand grip used for this exercise?
正確答案: B
The highest composition of Type I muscle fibers would typically be found in which of the following muscles?
正確答案: D
Which of the following would represent a recommended temperature range for the strength and conditioning facility?
正確答案: B
You are watching a video of a sprinter at maximum velocity, during the early support phase you notice excessive forward rotation of the tibia over the ankle. This represents a deficiency in which of the following?
正確答案: C
A nutritionist is testing a 19 year old male soccer player using the Jackson Pollock 7 site body composition formula. Which of the following skinfold sites should be used?
正確答案: D
Before a female cheerleader participates in a strength and conditioning program, which of the following is recommended?
I. Nutritional Analysis
II. Physical Examination by a Physician
III. 1 RM testing
IV. Signed form indicating assumption of risk
I. Nutritional Analysis
II. Physical Examination by a Physician
III. 1 RM testing
IV. Signed form indicating assumption of risk
正確答案: C
A college football nose guard is 188 cm tall and weighs 135 kg. How would this athlete be classified using
BMI?
BMI?
正確答案: B
Which of the following factors appear to b responsible for the strength benefits from anabolic steroids?
正確答案: C
Which of the following are tests of maximum muscular power?
I. Vertical Jump
II. Margaria-Kalamen Test
III. 1 RM Back Squat
IV. 1 RM Power Clean
I. Vertical Jump
II. Margaria-Kalamen Test
III. 1 RM Back Squat
IV. 1 RM Power Clean
正確答案: C
Which off the following identifies the layer of connective tissue enveloping a bundle of muscle fibers?
正確答案: B
A lever in which the muscle force and resistive force act on opposite sides of the fulcrum is referred to as?
正確答案: B
Which of the following has the fastest rate of ATP production?
正確答案: C