最新的ACE Fitness ACE-Personal-Trainer免費考試真題

問題1

During which stage of learning would a novice exerciser require the MOST feedback regarding performance?

A. Associative stage

B. Affective stage

C. Autonomous stage

D. Cognitive stage

正確答案: B

問題2

How does this assessment help an ACE certified Personal Trainer address a client's issue with gait and
balance?

A. The trainer can assess symmetrical lower-extremity mobility and stability.

B. The trainer can examine the ability of the hip and torso to remain stable while the client is on one leg.

C. The trainer can assess bilateral mobility of the thoracic spine.

D. The trainer can examine stabilization of the scapulothoracic joint and core control while the client is on
one leg.

正確答案: B

問題3

A sedentary client comes to you with the goal of improving her cardiorespiratory fitness and decreasing body
fat. After three weeks of training with you, she shares that she is five weeks pregnant. Following her
physician's clearance, which of the following actions should be taken?

A. Suggest that in order to decrease her fat percentage, she should increase her exercise duration before her
pregnancy limits her ability to seriously exercise.

B. Advise her that her fat loss goal should be postponed until after delivery and continue her exercise
program to tolerance.

C. Advise her that her fat loss goal should be postponed and reduce the intensity of both her strength
training and cardiorespiratory programs.

D. Educate her that since she is a young healthy woman, no modifications need to be made in her program
and that she can safely attain her goals.

正確答案: D

問題4

Which of the following has the GREATEST effect on water loss during physical activity?

A. Pre-activity water consumption

B. Dietary salt intake

C. Temperature and humidity

D. Current fitness level

正確答案: C

問題5

When training a client in a home gym, it is necessary for the personal trainer to do which of the following?

A. Avoid using any of the client's personal equipment.

B. Phone equipment manufacturer(s) as repairs are needed.

C. Carry equipment repair tools to do on the spot repairs as needed.

D. Inspect all home equipment prior to each session.

正確答案: A

問題6

What would be the MOST appropriate kinesthetic cue for the client performing this exercise?

A. Place a dowel rod across the client's back and ask the client to touch their head to it.

B. Gently push the client's head into alignment with the spine.

C. "Make sure to look forward in front of your fingertips."

D. "Watch me See how I keep my spine aligned with my head?"

正確答案: C

問題7

Tightness in which of the following muscles would MOST likely contribute to chronic lower back problems?

A. Iliopsoas

B. Latissimus dorsi

C. Transverse abdominus

D. Gluteus maximus

正確答案: A

問題8

While evaluating a client's health-history questionnaire, an ACE certified Personal Trainer learns that the
client had Knee surgery six month| ago. The client engaged in two weeks of physical therapy immediately
after the procedure but has maintained a sedentary lifestyle since that time. The client reports that the knee
now feels weak and unstable. Which of the following is likely to have happened to the muscle tissue
around the knee?

A. Hypertrophy

B. Atrophy

C. Bursitis

D. Arthritis

正確答案: D

問題9

A healthy 40-year-old male client would like you to be his personal trainer. You express that you require
specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be
recommended as a MINIMAL prerequisite?

A. A detailed medical history form

B. A lifestyle questionnaire

C. A medical clearance prior to training

D. A PAR-Q

正確答案: D

問題10

A client is being treated by a physician for high blood pressure with a diuretic. You should be aware that when
exercising, the client may exhibit:

A. Increased fluid retention and decreased exercise heart rate

B. Decreased exercise heart rate and muscular weakness.

C. Signs and symptoms of dehydration.

D. Muscle fatigue and increased fluid retention.

正確答案: C

問題11

During a bend and lift screen of a client, the personal trainer notes that the ankles of the client collapse inward
and the feet turn outward. Which muscles should the personal trainer suspect are weak?

A. Tensor fascia latae. gluteus medius. and peroneals

B. Tensor fascia latae. gluteus medius. and tibialis group

C. Medial gastrocnemius, gracilis, sartorius. and tibialis group

D. Lateral gastrocnemius, soleus. and peroneals

正確答案: D

最新的ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) - ACE-Personal-Trainer免費考試真題

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